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READ MORE: Nova Scotia couple loses nearly 250 pounds, aren’t done yet Brian said they switched their mentality on food: instead of it being tied to celebrations and emotional events, the couple began looking at food as fuel.“What I want to stress too, is that it wasn’t sort of a ‘light switch,’ right?
The actual women who use the site are rude, angry nutcases who are there only to insult men.And now I can feel strong.”READ MORE: 8 reasons why weight training is incredible for your health Erin said the illness forces her to rest more and can lead to frustration, but having Brian there to listen and support her has made the journey much easier.“He has always encouraged me to do better.”Erin’s goals include squatting her own body weight, performing an unassisted pullup, and holding a plank for over a minute.Instead of stalling his progress, it fuelled his drive.“Not only was it sort of a performance thing for me — that I want to be lighter so I can run faster — I want to make sure that I’m injury-free going forward. It’s something I really enjoy, something I love doing, so that’s a motivator as well.”READ MORE: 9 weight-loss tips that actually work Erin said she was bored of sitting at home when her husband was always going to the gym, she she joined him about six months later.“So I started counting calories along with with Brian and going on runs.
She reluctantly ran for a year, until she injured her hip and upon the advice of a sports physical therapist, started lifting weights. ” Erin has lost about 70 pounds, going from around 200 pounds in 2015 to her current weight of 130 pounds.WATCH: Fit tips for a full body workout with just 1 piece of equipment On top of the regular discomfort from delayed onset muscle soreness (DOMS), Erin dealt with the pain of fibromyalgia.